Is Kayaking Good Exercise? Discover the Health Benefits and Tips!

Is Kayaking Good Exercise? Discover the Health Benefits and Tips!

If we want to know all about how to answer the question, Is Kayaking Good Exercise? we should say that kayaking is not just an exciting activity; it has many health benefits that you will understand after a while. All water sports, such as kayaking, burn a lot of calories because humans have always been on earth, but in water, they have to work harder, and the resistance that should be provided is much more than doing an activity on the ground.

Kayaking exercise benefits

Let’s see what are the benefits of kayaking or the right answer for the question “Is kayaking good exercise?”

• With kayaking, you can strengthen your arm muscles. Paddling makes you push and pull.
• When you paddle for a period of time, your heart rate will increase, blood circulation will improve, muscles will be built in your heart, and oxygen will be pumped to other parts of your body.
• In kayaking, your upper body will be engaged in the exercise, so it’ll be improved.
• While paddling, your body rotates, so you’ll get a six-pack. Your abs help the other parts of your body work efficiently.
• As your body core strengthens, your spinal alignment will be maintained properly, and more importantly, any back pain will be prevented.
• While kayaking, you are sitting for a long period of time, which can strengthen your lower body and hip flexibility.
• The rotation movement in kayaking helps muscles stabilize the body during this exercise.

How is kayaking good exercise for mental health?

As all exercise benefits the body, kayaking reduces stress, which helps protect the heart. While you are kayaking, as many of your muscles are used, your mind is engaged in that activity, your eyes see beautiful scenes, and you feel the excitement. You won’t have time to think about something bad or negative.

As I mentioned, you will see the scenes, and I meant you will have a connection with nature. When you paddle, you’ll be surrounded by water and trees, vital for relaxation, and your mood will change from blue to excited and cheerful. This change of mood is because you realize the endorphins in your body, which lead to a sense of well-being.

Is kayaking good exercise to lose weight

In an hour, a person weighing 70 kg will burn 360 calories, which can be increased to 600 calories. And as kayaking is a full-body workout, so much weight will be lost during his paddling sessions. As you can see in the table below and the calories burnt by kayaking and other water sports, you will find out why this exercise leads you to lose weight better:

What are the exercises that can help the muscles to become more efficient while kayaking?

To become more powerful in watersports, you must exercise while not in the sea, in the gym, or generally on the ground. Take a look at the exercises below in the table to see how they can help you in kayaking: